Hi…I am Jamila Crawford, Registered Dietitian & owner of Fit In Health ®
I help people realize their best lives through research- & trauma-informed, nutrition education & counseling, movement, & meditation experiences.
In a society where we are beginning to consider the whole instead of just parts of a person, in every person, I help individuals & groups adequately modify their health-related maladaptive behaviors to heal & thrive.
P.S. — I am a foster-care alumna & 20-year advocate of health & fitness.
Credentials
Master of Science in Nutrition and Exercise Physiology (Teachers College, Columbia University)
Registered Dietitian & Nutritionist
NYS Certified Dietitian & Nutritionist
Certified Yoga Teacher
Certified Personal Trainer
Pre & Post Natal Specialist
Corrective Exercise Specialist
Cardio Performance Enhancement Specialist
CPR/AED (BLS)
Mission
Empower individuals to reach their full potential by increasing access of innovative & high-quality wellness services that improve health outcomes & quality of life through personalized & tailored, holistic wellness programs that support the physical, mental, & emotional well-being of diverse individuals.
Autonomy
Empowerment
Health is a lifestyle
Wholesome ingredients, gentle movement, & deep breathing
Body size does NOT determine health status, but behaviors do
Positive psychology, empathy, compassion & mental health
Western science & Eastern traditions
When we are Fit In Health ® , we are fit in life
Beliefs & Values
Guiding Priniciples:
Integrity
Sustainability
Community
“[Jamila’s] dedication, thorough knowledge, consistent motivation, [&] sincere care for her clients is unprecedented." -Ila G.